The exact daily exercise protocol your physiotherapist would charge $200/hr to teach you — at a fraction of the cost.
Physiotherapy consultation: $200+
Yes — I Want to Fix My Tailbone Pain →✅ Instant PDF download · 30-day money-back guarantee · No subscription
What's Inside
A day-by-day plan with exactly what to do each morning and evening. No guessing, no skipping steps.
Physio-selected movements that decompress the coccyx, strengthen supporting muscles and restore mobility.
The exact pillow placement and sleeping positions that eliminate overnight flare-ups.
How to adjust your chair, monitor and desk so you can sit 8 hours without pain returning.
A dedicated section for postnatal tailbone injuries with safe modifications for early recovery.
How to survive long drives, flights and commutes without your tailbone screaming by the end.
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What People Are Saying
"I've been to two physios and spent over $600. This $27 PDF gave me more specific, actionable guidance than any of those sessions. By day 12, I was sitting through full work days again."
— Sarah M., Melbourne"Postpartum tailbone pain that my GP basically dismissed. The postpartum module was exactly what I needed — gentle, safe, and actually explained WHY I was doing each movement."
— Emma T., Brisbane"Cycling injury that had me off the bike for 3 months. Used the protocol alongside rest. Back riding at week 5. The workstation checklist also fixed my work setup completely."
— James R., SydneyGet the free 7-Day Tailbone Pain Starter Plan — the first week of the protocol, completely free. No catch.
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FAQ
Instant PDF download. No app, no subscription. Download once, keep forever — including all future updates.
Most people feel a meaningful reduction in pain within 7–10 days. The full 30-day program addresses root cause — not just symptom relief.
Yes. The protocol includes a dedicated postpartum module with modifications for postnatal recovery.
No equipment needed. Every exercise uses bodyweight only and can be done on a mat at home.
30-day money-back guarantee. No questions asked. Email us and we'll refund in full.
The 30-Day Coccyx Relief Protocol — Instant PDF download
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